Steen Bjerre 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 115 |
September 02, 2021 15:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 25 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 19 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 22 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 22 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 25 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 30 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 31 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 25 |
| 2:12.3 | 4,000m | 2:12.3 | 151 | 820 | 25 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 29 |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 32 |
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Workout Graph
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Just 5,000m without any plan, really :)