Sign Up

Steen Bjerre 30:00 row

6,328m

Meters

30:00.0

Time

2:22.2

Pace

342

Calories

131

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate19
Stroke Count571
Drag Factor115

September 05, 2021 12:27:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,328m 2:22.2 122 718 19 131
1:00.0 194m 2:34.6 95 625 18 103
2:00.0 216m 2:18.8 131 749 20 119
3:00.0 219m 2:16.9 136 768 19 125
4:00.0 216m 2:18.8 131 749 19 127
5:00.0 219m 2:16.9 136 768 21 129
6:00.0 217m 2:18.2 132 755 19 131
7:00.0 215m 2:19.5 129 743 19 130
8:00.0 216m 2:18.8 131 749 19 132
9:00.0 215m 2:19.5 129 743 18 132
10:00.0 212m 2:21.5 124 725 19 132
11:00.0 213m 2:20.8 125 731 18 133
12:00.0 215m 2:19.5 129 743 19 134
13:00.0 215m 2:19.5 129 743 19 134
14:00.0 207m 2:24.9 115 695 18 132
15:00.0 213m 2:20.8 125 731 20 134
16:00.0 211m 2:22.1 122 719 19 133
17:00.0 211m 2:22.1 122 719 18 134
18:00.0 206m 2:25.6 113 690 18 134
19:00.0 208m 2:24.2 117 701 19 135
20:00.0 211m 2:22.1 122 719 19 136
21:00.0 188m 2:39.5 86 596 18 125
22:00.0 214m 2:20.1 127 737 20 135
23:00.0 208m 2:24.2 117 701 19 135
24:00.0 208m 2:24.2 117 701 19 136
25:00.0 210m 2:22.8 120 713 19 135
26:00.0 210m 2:22.8 120 713 20 135
27:00.0 207m 2:24.9 115 695 19 138
28:00.0 209m 2:23.5 118 707 20 137
29:00.0 209m 2:23.5 118 707 20 137
30:00.0 216m 2:18.8 131 749 19 138

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.