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Steen Bjerre 30:00 row

6,381m

Meters

30:00.0

Time

2:21.0

Pace

352

Calories

127

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate18
Stroke Count566
Drag Factor115

September 06, 2021 15:55:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - new PB (0.01sec off pace; 6m added)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,381m 2:21.0 125 729 18 127
1:00.0 204m 2:27.0 110 678 19 100
2:00.0 213m 2:20.8 125 731 20 112
3:00.0 213m 2:20.8 125 731 20 116
4:00.0 210m 2:22.8 120 713 19 118
5:00.0 210m 2:22.8 120 713 19 118
6:00.0 212m 2:21.5 124 725 19 120
7:00.0 214m 2:20.1 127 737 19 122
8:00.0 214m 2:20.1 127 737 19 125
9:00.0 215m 2:19.5 129 743 19 126
10:00.0 214m 2:20.1 127 737 18 124
11:00.0 216m 2:18.8 131 749 19 128
12:00.0 216m 2:18.8 131 749 18 127
13:00.0 216m 2:18.8 131 749 19 132
14:00.0 213m 2:20.8 125 731 18 131
15:00.0 215m 2:19.5 129 743 18 133
16:00.0 214m 2:20.1 127 737 19 131
17:00.0 213m 2:20.8 125 731 18 133
18:00.0 213m 2:20.8 125 731 19 133
19:00.0 213m 2:20.8 125 731 18 133
20:00.0 212m 2:21.5 124 725 18 133
21:00.0 213m 2:20.8 125 731 19 134
22:00.0 210m 2:22.8 120 713 19 133
23:00.0 216m 2:18.8 131 749 20 134
24:00.0 209m 2:23.5 118 707 19 133
25:00.0 213m 2:20.8 125 731 19 134
26:00.0 212m 2:21.5 124 725 19 133
27:00.0 211m 2:22.1 122 719 19 134
28:00.0 211m 2:22.1 122 719 20 134
29:00.0 210m 2:22.8 120 713 19 136
30:00.0 217m 2:18.2 132 755 18 138

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Workout Graph

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