Steen Bjerre 20:00 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
243
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 113 |
September 09, 2021 14:09:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 18 | 133 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 111 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 128 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 132 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 133 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 17 | 134 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 134 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 134 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 136 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 135 |
| 10:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 136 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 132 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 135 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 136 |
| 14:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 134 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 134 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 137 |
| 17:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 137 |
| 18:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 137 |
| 19:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 136 |
| 20:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 139 |
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Workout Graph
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