20:00 row on September 15, 2021

Steen Bjerre 20:00 row

4,205m

Meters

20:00.0

Time

2:22.6

Pace

229

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Trying very slow start for a change - not good, not possible to catch up at the end without going over the HR limit

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,205m	2:22.6	120	714	19	127
1:00.0	177m	2:49.4	72	547	19	91
2:00.0	191m	2:37.0	90	610	20	100
3:00.0	202m	2:28.5	107	667	19	111
4:00.0	208m	2:24.2	117	701	19	116
5:00.0	210m	2:22.8	120	713	20	120
6:00.0	212m	2:21.5	124	725	19	125
7:00.0	215m	2:19.5	129	743	20	129
8:00.0	219m	2:16.9	136	768	20	132
9:00.0	218m	2:17.6	134	762	19	134
10:00.0	219m	2:16.9	136	768	19	135
11:00.0	216m	2:18.8	131	749	19	135
12:00.0	215m	2:19.5	129	743	18	136
13:00.0	218m	2:17.6	134	762	19	137
14:00.0	213m	2:20.8	125	731	19	136
15:00.0	216m	2:18.8	131	749	18	135
16:00.0	217m	2:18.2	132	755	19	137
17:00.0	208m	2:24.2	117	701	19	133
18:00.0	214m	2:20.1	127	737	19	138
19:00.0	210m	2:22.8	120	713	19	135
20:00.0	208m	2:24.2	117	701	20	132

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