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Steen Bjerre 30:00 row

6,311m

Meters

30:00.0

Time

2:22.6

Pace

346

Calories

132

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate18
Stroke Count563
Drag Factor114

September 17, 2021 17:24:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - very good start but peeked too early - had to slow down a lot towards the end and lost it all again (and more)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,311m 2:22.6 121 715 18 132
1:00.0 204m 2:27.0 110 678 18 103
2:00.0 220m 2:16.3 138 775 19 120
3:00.0 224m 2:13.9 146 801 19 127
4:00.0 221m 2:15.7 140 781 19 127
5:00.0 223m 2:14.5 144 794 19 131
6:00.0 216m 2:18.8 131 749 18 133
7:00.0 216m 2:18.8 131 749 19 133
8:00.0 214m 2:20.1 127 737 18 133
9:00.0 215m 2:19.5 129 743 19 133
10:00.0 213m 2:20.8 125 731 18 136
11:00.0 214m 2:20.1 127 737 18 134
12:00.0 209m 2:23.5 118 707 19 132
13:00.0 211m 2:22.1 122 719 18 135
14:00.0 212m 2:21.5 124 725 20 135
15:00.0 207m 2:24.9 115 695 18 135
16:00.0 207m 2:24.9 115 695 19 136
17:00.0 207m 2:24.9 115 695 19 135
18:00.0 210m 2:22.8 120 713 19 137
19:00.0 206m 2:25.6 113 690 19 136
20:00.0 203m 2:27.7 108 673 19 135
21:00.0 212m 2:21.5 124 725 19 136
22:00.0 206m 2:25.6 113 690 19 134
23:00.0 202m 2:28.5 107 667 20 134
24:00.0 207m 2:24.9 115 695 19 134
25:00.0 205m 2:26.3 112 684 19 135
26:00.0 202m 2:28.5 107 667 18 134
27:00.0 201m 2:29.2 105 662 19 137
28:00.0 203m 2:27.7 108 673 19 135
29:00.0 204m 2:27.0 110 678 17 134
30:00.0 217m 2:18.2 132 755 20 139

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Workout Graph

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