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Steen Bjerre 30:00 row

6,261m

Meters

30:00.0

Time

2:23.7

Pace

337

Calories

131

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate19
Stroke Count579
Drag Factor115

September 19, 2021 10:55:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,261m 2:23.7 118 705 19 131
1:00.0 192m 2:36.2 92 615 17 101
2:00.0 208m 2:24.2 117 701 18 113
3:00.0 209m 2:23.5 118 707 19 120
4:00.0 215m 2:19.5 129 743 19 124
5:00.0 216m 2:18.8 131 749 19 129
6:00.0 214m 2:20.1 127 737 19 130
7:00.0 214m 2:20.1 127 737 19 132
8:00.0 214m 2:20.1 127 737 19 133
9:00.0 214m 2:20.1 127 737 19 133
10:00.0 209m 2:23.5 118 707 18 135
11:00.0 213m 2:20.8 125 731 20 135
12:00.0 210m 2:22.8 120 713 20 134
13:00.0 208m 2:24.2 117 701 20 132
14:00.0 212m 2:21.5 124 725 20 133
15:00.0 209m 2:23.5 118 707 19 134
16:00.0 208m 2:24.2 117 701 19 133
17:00.0 205m 2:26.3 112 684 19 134
18:00.0 211m 2:22.1 122 719 19 137
19:00.0 215m 2:19.5 129 743 19 135
20:00.0 205m 2:26.3 112 684 20 133
21:00.0 202m 2:28.5 107 667 19 132
22:00.0 209m 2:23.5 118 707 19 134
23:00.0 200m 2:30.0 104 656 19 134
24:00.0 205m 2:26.3 112 684 20 133
25:00.0 209m 2:23.5 118 707 21 133
26:00.0 204m 2:27.0 110 678 20 137
27:00.0 206m 2:25.6 113 690 20 135
28:00.0 209m 2:23.5 118 707 20 137
29:00.0 203m 2:27.7 108 673 19 138
30:00.0 210m 2:22.8 120 713 21 140

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Workout Graph

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