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Steen Bjerre 30:00 row

6,303m

Meters

30:00.0

Time

2:22.7

Pace

344

Calories

129

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate18
Stroke Count545
Drag Factor115

September 20, 2021 17:01:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,303m 2:22.7 120 713 18 129
1:00.0 189m 2:38.7 88 601 19 92
2:00.0 209m 2:23.5 118 707 21 113
3:00.0 212m 2:21.5 124 725 19 116
4:00.0 212m 2:21.5 124 725 20 118
5:00.0 212m 2:21.5 124 725 19 118
6:00.0 213m 2:20.8 125 731 19 122
7:00.0 213m 2:20.8 125 731 18 126
8:00.0 214m 2:20.1 127 737 18 128
9:00.0 215m 2:19.5 129 743 18 131
10:00.0 213m 2:20.8 125 731 17 132
11:00.0 213m 2:20.8 125 731 18 131
12:00.0 212m 2:21.5 124 725 17 133
13:00.0 213m 2:20.8 125 731 18 134
14:00.0 208m 2:24.2 117 701 17 132
15:00.0 215m 2:19.5 129 743 18 133
16:00.0 208m 2:24.2 117 701 16 134
17:00.0 211m 2:22.1 122 719 17 135
18:00.0 207m 2:24.9 115 695 17 135
19:00.0 213m 2:20.8 125 731 18 135
20:00.0 209m 2:23.5 118 707 18 133
21:00.0 212m 2:21.5 124 725 17 135
22:00.0 212m 2:21.5 124 725 18 136
23:00.0 209m 2:23.5 118 707 17 136
24:00.0 211m 2:22.1 122 719 17 136
25:00.0 209m 2:23.5 118 707 18 136
26:00.0 209m 2:23.5 118 707 19 133
27:00.0 208m 2:24.2 117 701 18 134
28:00.0 209m 2:23.5 118 707 19 135
29:00.0 205m 2:26.3 112 684 19 134
30:00.0 208m 2:24.2 117 701 21 137

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Workout Graph

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