Steen Bjerre 20:00 row
4,260m
Meters
20:00.0
Time
2:20.8
Pace
234
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 114 |
September 21, 2021 08:39:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 19 | 133 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 105 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 126 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 132 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 133 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 136 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 136 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 134 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 137 |
| 9:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 138 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 135 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 135 |
| 12:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 138 |
| 13:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 136 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 136 |
| 15:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 138 |
| 16:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 135 |
| 17:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 135 |
| 18:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 138 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 140 |
| 20:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 136 |
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Workout Graph
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