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Steen Bjerre 30:00 row

6,384m

Meters

30:00.0

Time

2:20.9

Pace

349

Calories

131

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate19
Stroke Count598
Drag Factor112

September 24, 2021 17:04:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Nice 30min slow - a bit too much at the end but I wanted to bring a PB home = 4m improvement :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,384m 2:20.9 125 729 19 131
1:00.0 203m 2:27.7 108 673 20 101
2:00.0 212m 2:21.5 124 725 20 116
3:00.0 216m 2:18.8 131 749 19 122
4:00.0 219m 2:16.9 136 768 19 125
5:00.0 220m 2:16.3 138 775 19 130
6:00.0 214m 2:20.1 127 737 18 127
7:00.0 219m 2:16.9 136 768 19 133
8:00.0 215m 2:19.5 129 743 20 130
9:00.0 213m 2:20.8 125 731 19 132
10:00.0 217m 2:18.2 132 755 21 133
11:00.0 219m 2:16.9 136 768 20 134
12:00.0 217m 2:18.2 132 755 21 135
13:00.0 212m 2:21.5 124 725 20 133
14:00.0 216m 2:18.8 131 749 21 135
15:00.0 208m 2:24.2 117 701 20 131
16:00.0 207m 2:24.9 115 695 19 131
17:00.0 211m 2:22.1 122 719 20 132
18:00.0 216m 2:18.8 131 749 20 135
19:00.0 205m 2:26.3 112 684 20 131
20:00.0 213m 2:20.8 125 731 20 133
21:00.0 209m 2:23.5 118 707 20 134
22:00.0 211m 2:22.1 122 719 20 133
23:00.0 207m 2:24.9 115 695 20 134
24:00.0 212m 2:21.5 124 725 20 137
25:00.0 210m 2:22.8 120 713 20 137
26:00.0 212m 2:21.5 124 725 21 136
27:00.0 211m 2:22.1 122 719 20 136
28:00.0 207m 2:24.9 115 695 20 137
29:00.0 210m 2:22.8 120 713 20 138
30:00.0 225m 2:13.3 148 808 22 143

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Workout Graph

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