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Steen Bjerre 30:00 row

6,384

Meters

30:00.0

Time

2:20.9

Pace

349

Calories

131

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate19
Stroke Count598
Drag Factor112

September 24, 2021 17:04:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Nice 30min slow - a bit too much at the end but I wanted to bring a PB home = 4m improvement :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,384 2:20.9 125 729 349 19 131
1:00.0 203 2:27.7 108 673 11 20 101
2:00.0 212 2:21.5 124 725 12 20 116
3:00.0 216 2:18.8 131 749 12 19 122
4:00.0 219 2:16.9 136 768 12 19 125
5:00.0 220 2:16.3 138 775 12 19 130
6:00.0 214 2:20.1 127 737 12 18 127
7:00.0 219 2:16.9 136 768 12 19 133
8:00.0 215 2:19.5 129 743 12 20 130
9:00.0 213 2:20.8 125 731 12 19 132
10:00.0 217 2:18.2 132 755 12 21 133
11:00.0 219 2:16.9 136 768 12 20 134
12:00.0 217 2:18.2 132 755 12 21 135
13:00.0 212 2:21.5 124 725 12 20 133
14:00.0 216 2:18.8 131 749 12 21 135
15:00.0 208 2:24.2 117 701 11 20 131
16:00.0 207 2:24.9 115 695 11 19 131
17:00.0 211 2:22.1 122 719 11 20 132
18:00.0 216 2:18.8 131 749 12 20 135
19:00.0 205 2:26.3 112 684 11 20 131
20:00.0 213 2:20.8 125 731 12 20 133
21:00.0 209 2:23.5 118 707 11 20 134
22:00.0 211 2:22.1 122 719 11 20 133
23:00.0 207 2:24.9 115 695 11 20 134
24:00.0 212 2:21.5 124 725 12 20 137
25:00.0 210 2:22.8 120 713 11 20 137
26:00.0 212 2:21.5 124 725 12 21 136
27:00.0 211 2:22.1 122 719 11 20 136
28:00.0 207 2:24.9 115 695 11 20 137
29:00.0 210 2:22.8 120 713 11 20 138
30:00.0 225 2:13.3 148 808 13 22 143

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Workout Graph

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