Steen Bjerre 20:00 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
302
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 114 |
September 27, 2021 12:02:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 28 | 153 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 131 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 140 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 147 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 148 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 154 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 156 |
| 14:00.0 | 488m | 2:02.9 | 188 | 948 | 33 | 162 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 164 |
| 18:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 164 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 169 |
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Workout Graph
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20min with no limitations - 11m away from PB and only second time over 4,800m :)