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Steen Bjerre 20:00 row

4,104m

Meters

20:00.0

Time

2:26.1

Pace

215

Calories

115

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate19
Stroke Count385
Drag Factor113

September 30, 2021 18:34:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Very relaxed 20min slow :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,104m 2:26.1 112 685 19 115
1:00.0 197m 2:32.2 99 641 20 96
2:00.0 206m 2:25.6 113 690 21 108
3:00.0 205m 2:26.3 112 684 21 110
4:00.0 208m 2:24.2 117 701 19 109
5:00.0 208m 2:24.2 117 701 19 113
6:00.0 210m 2:22.8 120 713 19 114
7:00.0 210m 2:22.8 120 713 19 117
8:00.0 211m 2:22.1 122 719 19 119
9:00.0 212m 2:21.5 124 725 19 121
10:00.0 211m 2:22.1 122 719 19 121
11:00.0 210m 2:22.8 120 713 19 124
12:00.0 210m 2:22.8 120 713 19 126
13:00.0 210m 2:22.8 120 713 19 124
14:00.0 203m 2:27.7 108 673 18 120
15:00.0 207m 2:24.9 115 695 19 121
16:00.0 196m 2:33.0 98 635 19 115
17:00.0 197m 2:32.2 99 641 20 110
18:00.0 196m 2:33.0 98 635 19 113
19:00.0 199m 2:30.7 102 651 19 112
20:00.0 198m 2:31.5 101 646 19 117

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Workout Graph

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