Steen Bjerre 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
223
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 111 |
October 03, 2021 09:16:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 19 | 125 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 97 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 105 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 103 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 111 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 118 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 121 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 125 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 125 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 132 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 132 |
| 11:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 132 |
| 12:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 133 |
| 13:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 134 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 133 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 134 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 133 |
| 17:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 134 |
| 18:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 133 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 132 |
| 20:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 134 |
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Workout Graph
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