Steen Bjerre 4000m row
4,000m
Meters
17:01.5
Time
2:07.6
Pace
248
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 121 |
October 07, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.5 | 4,000m | 2:07.6 | 168 | 878 | 25 |
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 25 |
| 3:32.2 | 1,600m | 2:12.6 | 150 | 816 | 25 |
| 3:22.1 | 2,400m | 2:06.3 | 174 | 897 | 27 |
| 3:25.6 | 3,200m | 2:08.5 | 165 | 867 | 25 |
| 3:18.9 | 4,000m | 2:04.3 | 182 | 927 | 26 |
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Workout Graph
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Working on a project at home since Monday. Now at a hotel where they've got a C2-PM5 so back on the track :)