Steen Bjerre 4000m row
4,000m
Meters
17:33.0
Time
2:11.6
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 97 |
October 08, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.0 | 4,000m | 2:11.6 | 153 | 828 | 24 |
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 27 |
| 3:26.4 | 1,600m | 2:09.0 | 163 | 861 | 28 |
| 3:36.1 | 2,400m | 2:15.0 | 142 | 788 | 23 |
| 3:33.2 | 3,200m | 2:13.2 | 148 | 809 | 21 |
| 3:24.0 | 4,000m | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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Still at the hotel with a C2