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Steen Bjerre 20:00 row

4,273m

Meters

20:00.0

Time

2:20.4

Pace

236

Calories

129

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate19
Stroke Count380
Drag Factor113

October 12, 2021 17:55:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Nice little 20min slow with NO intervals through the 75% HRmax roof :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,273m 2:20.4 126 735 19 129
1:00.0 204m 2:27.0 110 678 20 106
2:00.0 217m 2:18.2 132 755 20 116
3:00.0 220m 2:16.3 138 775 20 121
4:00.0 221m 2:15.7 140 781 18 126
5:00.0 221m 2:15.7 140 781 19 129
6:00.0 223m 2:14.5 144 794 19 132
7:00.0 219m 2:16.9 136 768 18 133
8:00.0 215m 2:19.5 129 743 18 132
9:00.0 217m 2:18.2 132 755 19 133
10:00.0 215m 2:19.5 129 743 19 133
11:00.0 214m 2:20.1 127 737 18 133
12:00.0 209m 2:23.5 118 707 19 133
13:00.0 212m 2:21.5 124 725 19 133
14:00.0 215m 2:19.5 129 743 19 134
15:00.0 205m 2:26.3 112 684 19 134
16:00.0 211m 2:22.1 122 719 19 133
17:00.0 206m 2:25.6 113 690 19 133
18:00.0 208m 2:24.2 117 701 19 133
19:00.0 208m 2:24.2 117 701 19 134
20:00.0 212m 2:21.5 124 725 20 133

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Workout Graph

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