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Steen Bjerre 20:00 row

4,235m

Meters

20:00.0

Time

2:21.6

Pace

232

Calories

129

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate18
Stroke Count362
Drag Factor112

October 14, 2021 18:04:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Nice little 20min slow with NO intervals through the 75% HRmax roof :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,235m 2:21.6 123 723 18 129
1:00.0 192m 2:36.2 92 615 15 102
2:00.0 213m 2:20.8 125 731 20 113
3:00.0 216m 2:18.8 131 749 19 119
4:00.0 218m 2:17.6 134 762 19 124
5:00.0 218m 2:17.6 134 762 18 128
6:00.0 219m 2:16.9 136 768 18 130
7:00.0 221m 2:15.7 140 781 19 132
8:00.0 219m 2:16.9 136 768 20 133
9:00.0 215m 2:19.5 129 743 18 133
10:00.0 214m 2:20.1 127 737 18 134
11:00.0 215m 2:19.5 129 743 19 134
12:00.0 211m 2:22.1 122 719 17 134
13:00.0 207m 2:24.9 115 695 17 134
14:00.0 213m 2:20.8 125 731 18 134
15:00.0 205m 2:26.3 112 684 17 133
16:00.0 207m 2:24.9 115 695 18 134
17:00.0 212m 2:21.5 124 725 19 134
18:00.0 207m 2:24.9 115 695 17 133
19:00.0 208m 2:24.2 117 701 18 134
20:00.0 206m 2:25.6 113 690 18 134

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Workout Graph

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