Steen Bjerre 6x2:00/1:00r row
2,798m
Meters
12:00.0
Time
2:08.6
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 114 |
October 25, 2021 18:01:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,798m | 2:08.6 | 164 | 865 | 23 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| r0m |
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Workout Graph
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CTC October 2021 - first rowing in 10 days due to holiday