Steen Bjerre 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
256
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 110 |
November 01, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 768 | 256 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 9:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 10:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 11:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 12:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 13:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 14:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 15:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 16:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 27 |
| 17:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 |
| 18:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
| 19:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 |
| 20:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 29 |
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Workout Graph
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Started slow and worked my way up in speed - still fighting to get the appetite back - that break in London hasn't been good for stability