Steen Bjerre 20:00 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
256
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 110 |
November 01, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 23 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 21 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 21 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 14:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 20:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
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Workout Graph
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Started slow and worked my way up in speed - still fighting to get the appetite back - that break in London hasn't been good for stability