Steen Bjerre 20:00 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
268
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 111 |
November 02, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 26 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 22 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 24 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 31 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Another day of mixed rowing trying to get the feeling of it again