20:00 row on November 02, 2021

Steen Bjerre 20:00 row

4,571

Meters

20:00.0

Time

2:11.2

Pace

268

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Another day of mixed rowing trying to get the feeling of it again

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,571	2:11.2	155	804	268	26
1:00.0	209	2:23.5	118	660	11	22
2:00.0	223	2:14.5	144	780	13	22
3:00.0	217	2:18.2	132	720	12	22
4:00.0	221	2:15.7	140	780	13	22
5:00.0	226	2:12.7	150	780	13	24
6:00.0	228	2:11.5	154	780	13	23
7:00.0	227	2:12.1	152	780	13	22
8:00.0	232	2:09.3	162	840	14	23
9:00.0	233	2:08.7	164	840	14	23
10:00.0	236	2:07.1	170	840	14	23
11:00.0	231	2:09.8	160	840	14	28
12:00.0	234	2:08.2	166	840	14	29
13:00.0	234	2:08.2	166	840	14	30
14:00.0	234	2:08.2	166	840	14	31
15:00.0	233	2:08.7	164	840	14	30
16:00.0	235	2:07.6	168	840	14	29
17:00.0	230	2:10.4	158	840	14	30
18:00.0	225	2:13.3	148	780	13	29
19:00.0	228	2:11.5	154	780	13	30
20:00.0	237	2:06.5	173	840	14	30

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