Steen Bjerre 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
265
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 113 |
November 09, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 23 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 19 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 12:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 14:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 18:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 25 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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