Steen Bjerre 20:00 row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
271
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 126 |
November 15, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 22 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 233m | 2:08.7 | 164 | 864 | 23 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 17:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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