Steen Bjerre 20:00 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
261
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 118 |
November 22, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 261 | 28 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 26 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 29 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 33 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 26 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 7:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 |
| 8:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 30 |
| 10:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 31 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 26 |
| 12:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 26 |
| 13:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 27 |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 31 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 31 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 28 |
| 17:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 |
| 18:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 28 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 31 |
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Workout Graph
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