Steen Bjerre 20:00 row
4,597m
Meters
20:00.0
Time
2:10.5
Pace
271
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 118 |
November 23, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,597m | 2:10.5 | 157 | 841 | 26 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 21 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 26 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 27 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 18:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
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Workout Graph
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🇩🇰 Rowing day #200 in 2021 - 20min mix