Steen Bjerre 20:00 row
4,559m
Meters
20:00.0
Time
2:11.6
Pace
271
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 116 |
November 25, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 26 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 11:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 12:00.0 | 238m | 2:06.0 | 175 | 901 | 31 |
| 13:00.0 | 239m | 2:05.5 | 177 | 909 | 31 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
| 15:00.0 | 239m | 2:05.5 | 177 | 909 | 26 |
| 16:00.0 | 237m | 2:06.5 | 173 | 893 | 26 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
| 19:00.0 | 241m | 2:04.4 | 181 | 924 | 32 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 34 |
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Workout Graph
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