Steen Bjerre 20:00 row
4,711
Meters
20:00.0
Time
2:07.3
Pace
283
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 114 |
December 01, 2021 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 283 | 25 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 |
| 6:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 29 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 33 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 31 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
| 12:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 25 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 |
| 16:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 |
| 17:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 24 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 24 |
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Workout Graph
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