Steen Bjerre 1000m row
1,000m
Meters
4:04.1
Time
2:02.0
Pace
62
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 116 |
December 03, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 23 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 25 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 24 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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2st go at December CTC - 1.7sec improvement :)