Steen Bjerre 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
65
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 117 |
December 04, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 980 | 65 | 22 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 22 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 23 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 21 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 23 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 24 |
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Workout Graph
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3st go at December CTC - 5.4sec improvement :)