Steen Bjerre 20:00 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
271
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 104 |
December 05, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 28 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 31 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 34 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 25 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 26 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 26 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 27 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 25 |
| 18:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 19:00.0 | 243m | 2:03.4 | 186 | 940 | 34 |
| 20:00.0 | 245m | 2:02.4 | 191 | 956 | 34 |
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Workout Graph
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