Steen Bjerre 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
277
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 104 |
December 07, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 831 | 277 | 27 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 |
| 6:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 31 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 |
| 8:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 9:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 10:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 32 |
| 12:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 33 |
| 13:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 32 |
| 14:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 15:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 |
| 16:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 |
| 17:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 |
| 18:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 |
| 19:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 |
| 20:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 35 |
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Workout Graph
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