Steen Bjerre 20:00 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
280
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 105 |
December 09, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 280 | 28 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 32 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 25 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 33 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 36 |
| 11:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 27 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 |
| 14:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 33 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 33 |
| 17:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 32 |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 30 |
| 20:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 |
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Workout Graph
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