Steen Bjerre 20:00 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
290
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 115 |
December 10, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 25 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 14:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 18:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
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Workout Graph
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