Steen Bjerre 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
271
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 117 |
December 13, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 813 | 271 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 24 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 6:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 8:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 9:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 |
| 10:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 11:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
| 12:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 35 |
| 13:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 |
| 14:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 25 |
| 15:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 |
| 16:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 17:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 18:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 |
| 19:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 34 |
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Workout Graph
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