Steen Bjerre 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
293
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 117 |
December 14, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 879 | 293 | 27 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 |
| 6:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 8:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 9:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
| 10:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 11:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 |
| 12:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 33 |
| 13:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 |
| 14:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 32 |
| 15:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 |
| 16:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 |
| 17:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 |
| 18:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 |
| 19:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 31 |
| 20:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
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Workout Graph
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