Steen Bjerre 20:00 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
246
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 118 |
December 16, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 246 | 23 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 23 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 8:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 9:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 |
| 10:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
| 13:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 16:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 17:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
| 18:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 |
| 19:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 20:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 |
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Workout Graph
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