3,000m row on January 14, 2022

Steen Bjerre 3,000m row

3,000m

Meters

12:50.2

Time

2:08.3

Pace

186

Calories

Average Watts	165
Calories Per Hour	869

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Raising to 3000m - still okay for the shoulder :)