4,000m row on January 20, 2022

Steen Bjerre 4,000m row

4,000m

Meters

17:27.4

Time

2:10.9

Pace

243

Calories

Average Watts	156
Calories Per Hour	836

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4,000m a pretty high speed - also okay for the shoulder :)