Steen Bjerre 20:00 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
290
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 114 |
January 24, 2022 15:42:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 25 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 25 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 25 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 26 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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2nd time 20min since shoulder injury - very nice improvement from yesterday - only 93m away from PB :)