5000m row on January 26, 2022

Steen Bjerre 5000m row

5,000

Meters

21:32.9

Time

2:09.2

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

2nd time 5,000m after shoulder injury - still good - kept at max 24spm so not as fast as yesterday but still nice :)

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:32.9	5,000	2:09.2	162	843	303	22
2:20.5	500	2:20.5	126	717	28	20
2:12.3	1,000	2:12.3	151	816	30	22
2:10.3	1,500	2:10.3	158	828	30	23
2:09.2	2,000	2:09.2	162	835	30	23
2:09.1	2,500	2:09.1	163	836	30	23
2:07.6	3,000	2:07.6	168	874	31	23
2:07.5	3,500	2:07.5	169	875	31	23
2:05.9	4,000	2:05.9	175	886	31	23
2:05.6	4,500	2:05.6	177	888	31	23
2:04.9	5,000	2:04.9	180	893	31	23

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