Steen Bjerre 3x1609m/3:00r row
4,827m
Meters
20:04.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 26:04.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 115 |
February 02, 2022 15:55:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,827m | 2:04.7 | 180 | 920 | 25 | |
| 6:41.3 | 1,609m | 2:04.7 | 180 | 921 | 26 | |
| 6:33.2 | 1,609m | 2:02.1 | 192 | 960 | 27 | |
| 6:49.6 | 1,609m | 2:07.2 | 170 | 884 | 25 | |
| r700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1609m = February CTC - started out pretty fast and slowed down in the 3rd round not to break anything :)