Steen Bjerre 3x1609m/3:00r row
4,827m
Meters
20:04.5
Time
2:04.7
Pace
306
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 26:04.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 115 |
February 05, 2022 09:22:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,827m | 2:04.7 | 180 | 920 | 27 | |
| 6:48.5 | 1,609m | 2:06.9 | 171 | 888 | 29 | |
| 6:39.5 | 1,609m | 2:04.1 | 183 | 929 | 26 | |
| 6:36.5 | 1,609m | 2:03.2 | 187 | 943 | 27 | |
| r325m |
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Workout Graph
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3x1609m = February CTC again - much more planned than the first time and then I miss it by 0.5sec!