20:00 row on February 14, 2022

Steen Bjerre 20:00 row

4,281m

Meters

20:00.0

Time

2:20.1

Pace

236

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

First 20min slow try since October 2021 - no PB today but a pretty nice row with only three times 76% HRmax

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,281m	2:20.1	127	737	18	129
1:00.0	199m	2:30.7	102	651	18	102
2:00.0	218m	2:17.6	134	762	20	116
3:00.0	220m	2:16.3	138	775	20	121
4:00.0	220m	2:16.3	138	775	19	124
5:00.0	221m	2:15.7	140	781	20	128
6:00.0	220m	2:16.3	138	775	20	129
7:00.0	221m	2:15.7	140	781	19	132
8:00.0	216m	2:18.8	131	749	19	133
9:00.0	219m	2:16.9	136	768	20	133
10:00.0	217m	2:18.2	132	755	19	133
11:00.0	214m	2:20.1	127	737	18	132
12:00.0	212m	2:21.5	124	725	19	133
13:00.0	216m	2:18.8	131	749	19	133
14:00.0	211m	2:22.1	122	719	18	133
15:00.0	212m	2:21.5	124	725	19	133
16:00.0	210m	2:22.8	120	713	18	134
17:00.0	205m	2:26.3	112	684	18	135
18:00.0	212m	2:21.5	124	725	18	135
19:00.0	207m	2:24.9	115	695	19	134
20:00.0	213m	2:20.8	125	731	18	136

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