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Steen Bjerre 20:00 row

4,381m

Meters

20:00.0

Time

2:16.9

Pace

247

Calories

125

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate19
Stroke Count396
Drag Factor111

February 16, 2022 17:09:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Best 20min slow ever - 100m improvement compared to earlier this week - and not even once through the HRmax cieling :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,381m 2:16.9 136 768 19 125
1:00.0 205m 2:26.3 112 684 19 94
2:00.0 218m 2:17.6 134 762 20 108
3:00.0 220m 2:16.3 138 775 21 112
4:00.0 222m 2:15.1 142 788 21 117
5:00.0 222m 2:15.1 142 788 20 121
6:00.0 223m 2:14.5 144 794 21 122
7:00.0 224m 2:13.9 146 801 20 127
8:00.0 225m 2:13.3 148 808 19 129
9:00.0 225m 2:13.3 148 808 20 132
10:00.0 223m 2:14.5 144 794 19 132
11:00.0 220m 2:16.3 138 775 20 133
12:00.0 217m 2:18.2 132 755 20 130
13:00.0 221m 2:15.7 140 781 19 133
14:00.0 218m 2:17.6 134 762 19 132
15:00.0 215m 2:19.5 129 743 20 131
16:00.0 216m 2:18.8 131 749 19 133
17:00.0 217m 2:18.2 132 755 20 133
18:00.0 219m 2:16.9 136 768 19 134
19:00.0 216m 2:18.8 131 749 20 133
20:00.0 216m 2:18.8 131 749 20 133

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Workout Graph

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