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Steen Bjerre 20:00 row

4,355m

Meters

20:00.0

Time

2:17.7

Pace

244

Calories

131

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate20
Stroke Count401
Drag Factor115

February 18, 2022 18:38:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

"I got corona", I said. "Row it away", Søren Hyre said. So I did, rowed. 20min slow. Didn't keep focus all the way so four times through the HRmax ceiling but not much - pretty satisfied :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,355m 2:17.7 134 760 20 131
1:00.0 216m 2:18.8 131 749 20 108
2:00.0 229m 2:11.0 156 835 21 121
3:00.0 228m 2:11.5 154 828 21 129
4:00.0 230m 2:10.4 158 842 21 132
5:00.0 228m 2:11.5 154 828 20 134
6:00.0 223m 2:14.5 144 794 20 133
7:00.0 216m 2:18.8 131 749 20 133
8:00.0 222m 2:15.1 142 788 20 132
9:00.0 217m 2:18.2 132 755 20 135
10:00.0 217m 2:18.2 132 755 21 132
11:00.0 218m 2:17.6 134 762 20 133
12:00.0 212m 2:21.5 124 725 19 134
13:00.0 214m 2:20.1 127 737 21 134
14:00.0 213m 2:20.8 125 731 19 133
15:00.0 213m 2:20.8 125 731 21 133
16:00.0 211m 2:22.1 122 719 18 134
17:00.0 211m 2:22.1 122 719 20 134
18:00.0 211m 2:22.1 122 719 19 135
19:00.0 214m 2:20.1 127 737 21 135
20:00.0 212m 2:21.5 124 725 19 135

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Workout Graph

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