Steen Bjerre 20:00 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
244
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
February 18, 2022 18:38:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 20 | 131 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 108 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 121 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 129 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 132 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 134 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 133 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 133 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 132 |
| 9:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 135 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 132 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 133 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 134 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 134 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 133 |
| 15:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 133 |
| 16:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | 134 |
| 17:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 134 |
| 18:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 135 |
| 19:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 135 |
| 20:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"I got corona", I said. "Row it away", Søren Hyre said. So I did, rowed. 20min slow. Didn't keep focus all the way so four times through the HRmax ceiling but not much - pretty satisfied :)