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Steen Bjerre 20:00 row

4,320m

Meters

20:00.0

Time

2:18.8

Pace

241

Calories

129

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate19
Stroke Count391
Drag Factor116

February 20, 2022 16:23:27

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - looked very good in the start but peaked too early and had to slow down not to go over HRmax - only once over, though :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,320m 2:18.8 131 749 19 129
1:00.0 204m 2:27.0 110 678 20 100
2:00.0 220m 2:16.3 138 775 20 116
3:00.0 221m 2:15.7 140 781 20 122
4:00.0 222m 2:15.1 142 788 20 124
5:00.0 222m 2:15.1 142 788 19 126
6:00.0 223m 2:14.5 144 794 20 126
7:00.0 222m 2:15.1 142 788 20 132
8:00.0 219m 2:16.9 136 768 20 132
9:00.0 218m 2:17.6 134 762 20 133
10:00.0 216m 2:18.8 131 749 20 132
11:00.0 216m 2:18.8 131 749 19 133
12:00.0 215m 2:19.5 129 743 19 133
13:00.0 215m 2:19.5 129 743 20 133
14:00.0 214m 2:20.1 127 737 19 134
15:00.0 214m 2:20.1 127 737 20 134
16:00.0 211m 2:22.1 122 719 19 134
17:00.0 214m 2:20.1 127 737 18 133
18:00.0 209m 2:23.5 118 707 19 134
19:00.0 211m 2:22.1 122 719 19 133
20:00.0 216m 2:18.8 131 749 20 136

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Workout Graph

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