20:00 row on February 21, 2022

Steen Bjerre 20:00 row

4,339m

Meters

20:00.0

Time

2:18.2

Pace

243

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Another go at 20min slow - a bit better layout today but still had to slow down and went a bit through the HRmax roof four times :/

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,339m	2:18.2	132	755	19	128
1:00.0	207m	2:24.9	115	695	18	100
2:00.0	218m	2:17.6	134	762	18	116
3:00.0	219m	2:16.9	136	768	18	119
4:00.0	221m	2:15.7	140	781	20	119
5:00.0	221m	2:15.7	140	781	19	125
6:00.0	223m	2:14.5	144	794	20	130
7:00.0	221m	2:15.7	140	781	19	131
8:00.0	219m	2:16.9	136	768	20	131
9:00.0	218m	2:17.6	134	762	20	134
10:00.0	216m	2:18.8	131	749	19	134
11:00.0	217m	2:18.2	132	755	20	133
12:00.0	217m	2:18.2	132	755	19	135
13:00.0	217m	2:18.2	132	755	20	133
14:00.0	217m	2:18.2	132	755	20	136
15:00.0	214m	2:20.1	127	737	19	133
16:00.0	218m	2:17.6	134	762	20	132
17:00.0	213m	2:20.8	125	731	19	134
18:00.0	213m	2:20.8	125	731	19	133
19:00.0	212m	2:21.5	124	725	20	135
20:00.0	219m	2:16.9	136	768	20	136

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