Steen Bjerre 3x1609m/3:00r row
4,827m
Meters
20:01.2
Time
2:04.4
Pace
307
Calories
166
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 26:01.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 118 |
February 22, 2022 17:51:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,827m | 2:04.4 | 182 | 925 | 27 | 166 |
| 6:33.1 | 1,609m | 2:02.1 | 192 | 960 | 29 | 158 |
| 6:41.7 | 1,609m | 2:04.8 | 180 | 919 | 28 | 168 |
| 6:46.4 | 1,609m | 2:06.2 | 174 | 898 | 26 | 174 |
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3rd attempt on February CTC 3x1609m - almost 4sec better than first two = PB - was going for increased speed from session one through three but it was the other way around - ran out of fuel :)