Steen Bjerre 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
288
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 122 |
February 27, 2022 14:42:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 27 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 27 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 31 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 27 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 26 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 28 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 27 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 26 |
| 18:00.0 | 479m | 2:05.2 | 178 | 912 | 27 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 29 |
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Just 20min ordinary without any goal or restriction