Steen Bjerre 3x1609m/3:00r row
4,827m
Meters
19:59.7
Time
2:04.2
Pace
307
Calories
169
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 25:59.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 113 |
February 28, 2022 14:48:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,827m | 2:04.2 | 182 | 927 | 27 | 169 |
| 6:37.1 | 1,609m | 2:03.3 | 186 | 941 | 29 | 160 |
| 6:34.3 | 1,609m | 2:02.5 | 190 | 954 | 28 | 173 |
| 6:48.4 | 1,609m | 2:06.9 | 171 | 889 | 27 | 175 |
| r588m |
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Workout Graph
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4th and last attempt on February CTC 3x1609m - under the magic (for me) 20:00 - once more started out too fast and had to slow considerable down in 3rd phase - however: PB :)