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Steen Bjerre 30:00 row

6,799

Meters

30:00.0

Time

2:12.3

Pace

397

Calories

154

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate28
Stroke Count844
Drag Factor111

March 01, 2022 18:28:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

First attempt March CTC - pretty good 6,000m only 147m away from PB (and that was an all-out-thing!)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,799 2:12.3 151 819 397 28 154
1:00.0 215 2:19.5 129 743 12 23 114
2:00.0 231 2:09.8 160 849 14 24 130
3:00.0 233 2:08.7 164 864 14 24 138
4:00.0 233 2:08.7 164 864 14 22 143
5:00.0 239 2:05.5 177 909 15 23 150
6:00.0 240 2:05.0 179 916 15 23 154
7:00.0 240 2:05.0 179 916 15 22 157
8:00.0 242 2:03.9 184 932 15 24 160
9:00.0 242 2:03.9 184 932 15 24 163
10:00.0 242 2:03.9 184 932 15 24 164
11:00.0 219 2:16.9 136 768 12 31 159
12:00.0 220 2:16.3 138 775 12 33 155
13:00.0 222 2:15.1 142 788 13 33 154
14:00.0 225 2:13.3 148 808 13 33 155
15:00.0 224 2:13.9 146 801 13 33 157
16:00.0 225 2:13.3 148 808 13 33 157
17:00.0 225 2:13.3 148 808 13 34 159
18:00.0 222 2:15.1 142 788 13 34 159
19:00.0 219 2:16.9 136 768 12 33 155
20:00.0 225 2:13.3 148 808 13 29 158
21:00.0 219 2:16.9 136 768 12 33 157
22:00.0 226 2:12.7 150 814 13 24 158
23:00.0 220 2:16.3 138 775 12 28 158
24:00.0 217 2:18.2 132 755 12 33 156
25:00.0 219 2:16.9 136 768 12 31 155
26:00.0 222 2:15.1 142 788 13 31 157
27:00.0 216 2:18.8 131 749 12 31 157
28:00.0 216 2:18.8 131 749 12 30 158
29:00.0 225 2:13.3 148 808 13 22 163
30:00.0 238 2:06.0 175 901 15 22 167

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Workout Graph

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