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Steen Bjerre 30:00 row

6,799m

Meters

30:00.0

Time

2:12.3

Pace

397

Calories

154

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate28
Stroke Count844
Drag Factor111

March 01, 2022 18:28:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

First attempt March CTC - pretty good 6,000m only 147m away from PB (and that was an all-out-thing!)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,799m 2:12.3 151 819 28 154
1:00.0 215m 2:19.5 129 743 23 114
2:00.0 231m 2:09.8 160 849 24 130
3:00.0 233m 2:08.7 164 864 24 138
4:00.0 233m 2:08.7 164 864 22 143
5:00.0 239m 2:05.5 177 909 23 150
6:00.0 240m 2:05.0 179 916 23 154
7:00.0 240m 2:05.0 179 916 22 157
8:00.0 242m 2:03.9 184 932 24 160
9:00.0 242m 2:03.9 184 932 24 163
10:00.0 242m 2:03.9 184 932 24 164
11:00.0 219m 2:16.9 136 768 31 159
12:00.0 220m 2:16.3 138 775 33 155
13:00.0 222m 2:15.1 142 788 33 154
14:00.0 225m 2:13.3 148 808 33 155
15:00.0 224m 2:13.9 146 801 33 157
16:00.0 225m 2:13.3 148 808 33 157
17:00.0 225m 2:13.3 148 808 34 159
18:00.0 222m 2:15.1 142 788 34 159
19:00.0 219m 2:16.9 136 768 33 155
20:00.0 225m 2:13.3 148 808 29 158
21:00.0 219m 2:16.9 136 768 33 157
22:00.0 226m 2:12.7 150 814 24 158
23:00.0 220m 2:16.3 138 775 28 158
24:00.0 217m 2:18.2 132 755 33 156
25:00.0 219m 2:16.9 136 768 31 155
26:00.0 222m 2:15.1 142 788 31 157
27:00.0 216m 2:18.8 131 749 31 157
28:00.0 216m 2:18.8 131 749 30 158
29:00.0 225m 2:13.3 148 808 22 163
30:00.0 238m 2:06.0 175 901 22 167

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Workout Graph

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